I know you must be wondering what kind of combination is turmeric and honey. That is exactly what I thought too. I wondered if one is a spice and the other a sweetener, how can they be used together?
But let me tell you that this is a combination that is actually preferred by health enthusiasts. I did my research and now you don’t have to. Before going into in-depth details, let us first discuss:
How do turmeric and honey benefit health?
Although turmeric and honey may not sound right as a combination, there are many benefits of them used together for health. Turmeric has been a key ingredient in healing medicines over the decades and honey in itself is an antioxidant. Turmeric has healing properties and works as an anti-inflammatory ingredient.
Honey, on the other hand, has antibacterial properties and when both are combined in a duo, they work best as a natural healing and pain-relieving medicine.
This duo comes in handy if you are suffering from a cold, flu, or some chronic pain by flushing out toxins from the human body, giving you good gut health and improved well-being.
How to combine turmeric and honey in a simple drink?
The combination of turmeric and honey may seem unworldly at first but it has benefits that only improve your health but is also acting as a shield against future health problems.
As difficult as the combination may seem; a spice and a sweetener, making its drink is as easy. All you have to do is boil a teaspoon of turmeric in water and add a tablespoon of raw honey to it.
Enjoy your drink every morning and watch the results yourself! You can see the change in your body and mood immediately after you start to consume it!
How to select the right ingredients for the best combination of spicy and sweet?
When it comes to making a perfect drink with just the right amount of these ingredients, some people may find it daunting. However, all you have to do is adjust the flavors as per your liking and even add other ingredients to make your drink healthier.
The best option for this drink is to use a fresh turmeric root which is high in nutrients and has a unique spicy taste that enhances the tea. Another option is to use unprocessed, high-quality raw honey that has a strong flavor.
You can even add ginger or cayenne pepper to this drink to make it the best blend of flavors and nutrients. Trust me, you will feel better within a few times you take this tea!
How can you incorporate turmeric and honey into your everyday diet?
No doubt that turmeric and honey can do wonders for your health. All you have to do is to make regular use of these in your everyday meals. You can make tea, as I discussed earlier, or you can even use them in your meals or salads.
This combination of some meat of your choice or any vegetables, if you are vegetarian, is simply amazing. You will be shocked to find out that turmeric and honey on Salmon or salads is something that fancy restaurants make for hundreds of dollars every day!
There are numerous recipes in which you can use this combo. Let the inner creative child in you play with the recipes, maybe you create a wonder that is a game changer for you!
Effects of Turmeric and honey on skin.
Needless to say along with its benefits on health, turmeric and honey are great food for your skin as well. With its anti-bacterial and anti-inflammatory properties, this mixture helps reduce redness and acne along with any dirt in your skin pores.
It also increases the elasticity of your skin which eases the wrinkles on your face giving you a youthful look. Moreover, it brightens your skin complexion. This can have a better effect if turmeric and honey are combined with gram flour and yogurt and applied to the face.
Furthermore, it locks in the moisture in your face and this leaves your skin hydrated and with a radiant glow. Let me give you the showstopper facts, if you fear that your skin is sensitive, then fear not as this is good for all skin types and can even be applied on super sensitive skin types.
Using Turmeric and honey in desserts.
I know it sounds highly unlikely to use spices and natural sweeteners in desserts if not meals. But, trust me when I say that turmeric and honey take your desserts to another level.
From simple crystalized honey toasts to turmeric and honey truffles, they take desserts to a hyped level that definitely is a must-try at least once in life. Turmeric adds a superior golden hue to desserts and other fancy decorations. Honey can be used as a natural sweetener for desserts especially made for diabetics and other health-conscious people.
Being a perfect substitute for sugars, honey can definitely rule over desserts in the fitness and diabetic world.
Conclusion
Now that you know how beneficial this combination of turmeric and honey is, despite being a spice and a natural sweetener that nobody would want to incorporate, I hope that you would want to consider trying out this duo in your everyday life to reap its benefits into your life.
Not only will you take a step towards better gut and body health, but you will also start to look younger with glowing and fresh skin. You will also start to look as if you have aged backward, I mean who wouldn’t want that?
I am sure there are hundreds of recipes where you can make an effective yet delicious use of turmeric and honey in your everyday diet. Just take some time to surf the internet and start to live a healthy and beautiful life.
I hope my post was informative and fascinating to read. Stay tuned for more articles like this to find out super duos that you would not have known otherwise.
