Recently I wrote about using honey and cinnamon together. Today I will write about use of honey and lemon together. You must be wondering what kind of combination Lemon and Honey makes. After all, one is the king of the citrus family, and the other a sweetener. In this blog post, I will educate you on what can be the potential benefits and drawbacks of using this combination together.
Honey is a natural sweetener and a powerhouse in itself that has numerous antibacterial properties, and lemon is a powerful source of Vitamin C and detoxification. What powers do they both hold when they are blended together in the right amounts? Let’s find out!
Before delving into the benefits of combining lemon and honey, let’s first look at its individual profiles. Lemons are a famous source of Vitamin C which is essential for the normal functioning of the human body.
Not only that, lemons are packed with antioxidant properties that help detoxify our bodies and help brighten our skin. Some of the other benefits and the names behind it are citric acid, Eriocitrin, Hesperidin, and Diosmin.
Citric acid is famous for treating and reducing kidney stones. Eriocitrin and Hesperidin, some antioxidants, help reduce the risk of cardiac problems as well as supply blood to the vital organs of our bodies. Diosmin is responsible for reducing chronic inflammation and treating muscle tone.
Honey, on the other hand, has been used for many natural remedies for centuries now. It is jam-packed with hundreds of vitamins, minerals, antioxidants, amino acids, and many more components.
It has been used as an anti-inflammatory medicine that not only helps reduce the risk of chronic diseases but also helps heal the body with its medicinal properties. When these two magical items are combined together in the right proportion, they create a mind-blowing effect on our bodies.
10 Super Benefits of Lemon and Honey
Some of the most common proven benefits are discussed below:
Detox Drink:
When raw, organic honey is used with some fresh lemon juice with lukewarm water, they create a mesmerizing detox drink that helps us flush the toxins out of our bodies. It is a natural detox drink that is not only beneficial but also tastes amazing. However, it is mandatory to use high-quality raw and organic honey. Freshly squeezed lemon juice is also preferred to store-bought ones with a high content of preservatives.
Improves skin:
this is one of the best combinations for people who want radiant and fresh skin. To all the girlies out there, do not miss this magical combination of lemon and honey. This contains essential antibacterial properties that help purify blood and act as a natural cleanser. Not only does it help give you clear skin, but also helps make you look fresher and younger. Now who wouldn’t want that?
Helps lose Weight:
let’s not miss this point. Adding a little quantity of honey to a teaspoon of lemon juice in lukewarm water helps boost your metabolism and acts as a fast fat-cutter drink. Having a glass of this on an empty stomach in the morning is quite potential to help reduce your weight.
Helps avoid Kidney Stones:
lack of proper water intake and other health issues may cause the urine to be more acidic than its normal pH. This may lead to kidney stones. Since honey has healing properties, and lemon has a diuretic effect on us, it helps flush out all the harmful bacteria that add to the formation of kidney stones. The effect of both lemon and honey is alkaline on our. So, this helps prevent kidney stones in the larger picture.
Helps in proper digestion:
lemon and honey help flush the content, along with toxins in our colons. In other words, it helps in digesting food by preventing constipation and ensuring an efficient movement of undigested food in our intestines.
Helps Boost Immunity:
lemon and honey are full of essential nutrients like Vitamin C, Calcium, Vitamin B Complex, phosphorus, and magnesium. These nutrients help prevent infections like UTI (Urinary Tract Infection), clearing toxins from our bodies.
Helps regain energy:
lemon and honey water is used after an intense workout and chores that require a lot of energy. This magical drink has the capacity to regain your strength after an energetic workout. So now you know what to fill your water bottle with if you go on an intense workout or a good hike.
Is good for your Heart:
according to some studies, consuming foods with an abundance of Vitamin C helps prevent strokes. On the other hand, honey has the property of lowering the bad cholesterol in our blood. This is also healthy for our heart, hence, this powerful duo treats your heart so right!
Treats Edema:
water retention in our bodies may lead to severe swelling of feet and hands which can be a painful experience. Lemon and honey water can help pass the urine and get rid of excess water, not allowing space for any water retention in our bodies.
Treats Cough:
lemon and honey are also used as a powerful remedy to treat sore throat and coughs. They provide relief to a sore throat. It is so effective that you can even find it in lozenges.
Conclusion:
Now that you know how effective lemon and honey are, I am sure you will definitely make use of this magical life-changing drink. Not only is it good to taste, but a few sips of this in the morning will transform your life for the better, I guarantee.
However, we must also keep in mind that not everything has a desired and quick effect on everyone as our body types differ. It must have an immediate impact on someone and may take a while for the results to show in your case. Furthermore, the allergies must not be ignored. Some people are allergic to honey or even lemons.
You must immediately stop using this remedy if it causes even the slightest irritation on your skin or your body. Remember, patience is the key element here. Not everything happens overnight. Stay vigilant of fraudulent honey sellers and always prefer organic products to processed ones when it comes to taking care of your skin or body. Stay fresh and healthy!
If you have made up to here, then you may also like to read about health benefits of honeybee pollen and how honey can soothe a sore throat.
