Are you a honey lover and looking for the answer to how much honey to put in tea? Look no further!
It’s a dilemma that is faced every day by all tea lovers. Whether you’re at a tea shop or just at home deciding how much honey to put in your cup, you start questioning if the last little bit of honey is worth it. Is there a limit? How much honey should you put in your tea? – These all are the questions that have plagued tea and honey fans for many years.
Most of us have looked down at honey in our cups wondering how a little extra this golden liquid is going to affect our taste buds. Well, this blog post will answer all your questions about how much money you should put in tea, and hopefully, by the end, you’ll be able to make the perfect cup of tea with the perfect amount of honey.
History of honey and tea
The history of honey and tea dates to ancient times. While there is no documented evidence of the exact date when people started drinking tea, it is believed that the practice originated in China circa 2700 BCE. Moreover, the use of honey in beverages was first recorded by the ancient Egyptians and Greeks.
The Chinese were using both honey and tea as early as 2737 BCE. In fact, they used both sweeteners daily and found each one to be beneficial for health. It wasn’t until later in history that these two ingredients were combined to make one drink: honey tea!
Besides that, honey was also used as an offering to gods and spirits in many cultures around the world. In ancient Greece, people would give honey to their gods as a symbol of gratitude for good health or a safe journey.
There are many different types of honey teas today; however, if you’re looking for something unique, then you should try adding some local flavors to your brew! If you’re interested in learning more about this delicious combination or If you want to see some honey tea recipes, keep reading because I’ll be sharing my top four favorite honey tea recipes with you soon!
How Much Honey You Should Put In Your Tea
Sports nutritionist Elizabeth Engelhardt told BuzzFeed Life that you should use sparingly. “I recommend using one teaspoon per cup of tea.”
The Huffington Post agrees with her, recommending one teaspoon per cup of tea as well.
Therefore, the general rule of thumb is one teaspoon of honey per cup of hot tea or coffee. If that’s too sweet for your taste buds, then adjust accordingly. You can always add more or less to suit your taste. However, it’s important to remember that too much honey can overpower the flavor of your tea and make it unpleasantly bitter.
Benefits of using honey in tea
Honey is an excellent source of antioxidants, making it very beneficial to your health. It also contains fructose, glucose, and water which are all important ingredients for maintaining good health.
Here are just a few benefits of using honey in your tea:
Honey has antibacterial properties
Honey kills bacteria and other microbes because it contains hydrogen peroxide which may be formed during storage or when added to hot water.
Honey helps in weight loss
Honey when used with tea aids in the reduction of sugar cravings. It also aids in weight loss by decreasing fat absorption in the body.
Honey helps in various skin disorders
The antioxidants present in honey work as an anti-aging agent and help to cure many skin problems like rashes, dryness, etc. The anti-inflammatory properties of honey can also be used for treating acne and other skin infections like eczema, psoriasis, etc.
It also acts as a natural sunscreen as it contains UV protective agents which prevent your skin from getting sunburned or damaged due to sun exposure. Therefore, drinking honey tea is pretty beneficial for your skin health.
Honey makes you sleep better at night
Drinking honey tea helps you sleep well at night and wake up feeling refreshed after a good night’s sleep! It has an amino acid called tryptophan which produces serotonin that works on melatonin receptors present in our brains which are responsible for your mood during sleeping.
Honey helps in digestion
Honey has anti-microbial, anti-fungal, and anti-bacterial properties which help in improving the digestion process. However, excessive honey consumption is not advised for diabetics because it raises blood glucose levels.
Best honey tea recipes
Honey is a magical sweetener that can be used to make marvelous tea recipes. Here are some of my favorite ways to use honey with tea:
Ginger honey tea
Ginger honey tea is a delicious drink that has anti-inflammatory properties. This tea also helps to soothe irritation in the throat, and upset stomach, mitigate the symptoms of cold and flu, and reduce nausea.
You’ll need:
- 1/2 cup boiling water
- 2 teaspoons freshly grated ginger root (or 1 tablespoon dried)
- 2 tablespoons local raw honey
- 1 lemon juiced
Preparation
You can make ginger honey tea by boiling water, adding fresh ginger root, and then steeping the tea for several minutes. Once the water has cooled, you can sweeten it with raw local honey. If you want to amp up the flavor, try adding lemon juice or cinnamon.
Spiced Honey Tea
Spiced honey tea is a popular drink in South Asia. It is made with black tea, anise, and cardamom. The spices give it a warm, sweet, and spicy taste that goes well with all kinds of food. Here are the steps to making spiced honey tea:
You’ll need:
- 5 grams of black tea leaves (or 2 tea bags)
- 2 teaspoons ground anise seed
- 2-3 green cardamoms, crushed or broken into pieces
- A few drops of rose water (optional)
- 1 or 2 tablespoons of honey
Preparation
Take a saucepan and fill it with water. Boil it until bubbles start to form. Add in loose-leaf tea or black tea bag and let it steep for 5 minutes. Strain the mixture and add honey, ginger powder, cinnamon powder, and cardamom powder. Serve warm and enjoy!
Honey cinnamon tea
Honey cinnamon tea is one of the most popular and healthy drink recipes that you can make at home. It tastes really good and has so many health benefits. It can be consumed by people of all ages. Moreover, it is simple and only requires a few minutes to prepare.
You’ll need:
- 1 cup of water
- 2 tsp of honey
- 1/4 tsp of cinnamon powder (optional)
Preparation
In a mug, combine 1 tablespoon honey and 1/2 teaspoon cinnamon powder. Mix in the hot water thoroughly. And voila your delicious cinnamon honey tea is ready!
Chamomile, mint, and honey tea
Chamomile, mint, and honey tea is a great beverage for any time of day. It’s naturally sweet and easy to make.
You’ll need:
- 1 tablespoon dried chamomile flowers or 1 teaspoon fresh chamomile flowers
- 1 tablespoon dried mint leaves or 1 teaspoon fresh mint leaves
- 2 teaspoons honey
Preparation
Take a small teapot, fill it with one cup of water, and boil it. Add 2 tablespoons of dried chamomile flowers and let it steep for 5 minutes. Take it off the stove and strain it into a mug through a tea strainer. Add honey to enhance its taste.
Raw vs Processed honey: which one is better?
All honey is created equal, right? Not so fast! There are 2 types of honey: raw and processed. Raw honey does not undergo any treatment or filtration, while processed honey has been filtered and heated to reduce water content.
Furthermore, raw honey is the truest form of honey, as it contains no added ingredients or has been processed. This means that it is not filtered, heated, or processed in any way. Also, raw honey has a long shelf life and contains many health benefits.
Processed honey, on the other hand, is made by heating the honey until it becomes liquid and then filtering it to remove impurities. It also contains other additives such as corn syrup, which is used as an alternative sweetener for those who are allergic to cane sugar.
So, which one is better for tea? The answer is simple: raw honey! Although raw honey does not taste as sweet as processed honey, the flavor is 100% natural and packed with tonnes of health benefits. However, you can also use processed honey if there is no raw honey available near you. Also, ensure that the honey product you are buying doesn’t contain any kind of allergens that can cause any problems.
What kind of honey is best for tea?
There are many different types of honey to choose from, but the one that’s best for making tea will depend on your taste preferences.
For instance, If you’re looking for a specific flavor like orange blossom or wildflower, then choose honey that has been made with that type of flower. Whereas, If you’re just looking for a general sweetener and don’t care about flavor, then any type will do.
Moreover, the best type of honey also depends on what type of honey is easily accessible to you.
What happens if we add too much honey to our tea?
If we add too much honey to our tea, then it becomes very difficult for us to taste any other flavors that may be present in the tea (such as the flavor of green tea). This is because our taste buds become desensitized after eating or drinking something sweet.
Too much honey can also cause stomach cramps, bloating, diarrhea, vomiting, and even low blood sugar levels (hypoglycemia). It also causes dehydration because it is absorbed so quickly into the bloodstream that there is not enough time for water to be absorbed by the intestines before the body starts to digest it.
The best way to avoid this problem is to use small amounts of honey in your tea instead of using sugar or artificial sweeteners like Splenda or Equal. You can also add some lemon juice or ginger root powder to your tea instead of using too much honey so that you don’t need as much sweetener at all!
Our verdict
To sum it up, the answer to the question of how much honey to put in tea depends on your personal preference. Some people like very sweet tea, while others prefer a more subtle sweetness. So, what’s the best way to determine how much honey to add? Don’t stress about it too much, just start with the smallest amount suggested (1 teaspoon per cup of tea). Then keep adding more and stirring between each addition until you find your sweet spot.
