Have you ever wondered if you’re using honey in tea the right way? If so, then this blog post has all the answers you’re looking for!
Everyone enjoys a hot cup of tea. The popularity of tea has made it an indispensable part of our everyday life. And in most parts of the world, we should not be able to imagine a balanced life without cups of fragrant, natural, and healthy tea.
However, even though tea is popular and addictive, most people prefer not to sweeten their tea with artificial sweeteners such as sugar for health reasons. So, what’s the alternative? The answer is honey! Honey in tea is a delicious blend of sweet and sour tastes. It is a great way to add a little bit of sweetness to your tea without adding any additional sweeteners.
In this blog, we will discuss everything you need to know about honey and tea, how to use honey with tea, its health benefits, and 5 amazing honey tea recipes that you can include in your daily diet!
Honey and tea
Honey and tea are a delicious combination. The strong honey flavor can really stand up to the astringency of the tea, while the tea gives it a nice subtle earthiness.
Honey and tea are also great for digestion and help with metabolism. They’re both warming and energizing, so they’re a good choice for colder days or nights when you want something warm and comforting.
This powerful combo can be enjoyed hot or cold, depending on your mood and what you’re doing. If you want something warm, just heat up some water in your kettle, add honey to taste (start with about 1 tsp per cup), add some tea bags or loose leaves, and steep for 5-10 minutes according to package directions (or longer if you like a stronger tea), then strain out the leaves or use a tea ball to remove them from your cup. If you want something cold instead of hot, just add ice!
How to use honey in tea?
Most of you already know how to use honey in tea, but if you’re a newbie who’s making the switch from artificial sugar to this sweet, healthy liquid then a popular way to use honey in tea is by adding it directly into your cup while brewing your tea leaves or bag in hot water.
If you don’t have time to brew your tea using this method, simply pour hot water over a spoonful of loose-leaf teas or into a tea bag and steep for several minutes before drinking it without straining out any loose leaves or bags!
How much honey to use in tea?
The amount of honey you add to your tea depends on the type of tea, the temperature of the water, and your personal taste. Generally speaking, use 1-2 teaspoons (5-10 ml) of honey per cup of brewed black or green tea. For herbal teas, use 1 teaspoon (5 ml) per cup. For white or oolong teas, try 2 teaspoons (10 ml) per cup.
You can also make honey syrup by heating equal parts water and honey until it dissolves. Cool the mixture and store it in a clean glass jar with a tight-fitting lid. When you’re ready to brew some sweetened tea, simply pour hot water over a spoonful (1 tsp) of syrup for each serving and stir until dissolved.
Benefits of using honey in tea
Below are some health benefits of using this delicious honey and tea combination:
Honey with tea helps to soothe sore throats
Honey is best known for its antibacterial properties that help to cure sore throats. All you have to do is take some drops of honey in tea and drink it once or twice a day. This will help to prevent infections in your throat and make it more comfortable while drinking tea.
Honey in tea can reduce cholesterol levels
Many studies have shown that the regular consumption of honey with tea can reduce cholesterol levels by up to 10 percent within six weeks of consumption. This is due to its high antioxidant content which reduces bad cholesterol levels and increases good cholesterol levels in the body that ultimately lowers blood pressure and improving overall heart health.
Honey has antibacterial properties
Honey contains an enzyme called glucose oxidase, which converts glucose into hydrogen peroxide. This peroxide helps to prevent bacteria from growing in your body and can be used as an antiseptic agent on wounds.
Honey with green tea act as a cough suppressant
Honey with warm green tea can help reduce coughs by coating your throat and soothing itchy throats, especially when you have a cold or another respiratory infection. Drink some warm water with honey before bed to help you sleep better at night and reduce any coughing that may occur during the night.
Green tea and honey can aid in weight loss
Research shows that drinking honey tea before meals can help you lose weight because it reduces hunger pangs and curbs overeating. Additionally, it also increases your energy level so you can exercise more often without feeling fatigued or exhausted after exercising only a few minutes at a time.
5 amazing honey tea recipes
Here are the 5 amazing honey tea recipes that are a great way to enjoy the wealth of antioxidant, anti-aging, and anti-inflammatory properties that honey brings.
Honey with lemon tea
Honey and lemon tea is a popular herbal beverage that is often used for their medicinal properties. It is traditionally used as a natural remedy for colds and flu, but it can also be used to treat other conditions.
Benefits:
- Aiding digestion
- Easing a sore throat
- Fighting infections
Here’s how to make it:
First, boil water in a kettle and let it cool slightly. Then add one teaspoon of honey to a cup of water (you can also use two teaspoons if you’d like). Squeeze half a lemon into the cup, then add the squeezed half as well. Drink while hot!
Ginger tea with honey
Ginger tea with honey is a natural remedy that helps relieve cold symptoms, including congestion and sore throat. The spicy, warming taste of ginger also helps to clear sinuses.
Benefits:
- anti-inflammatory properties
- helps you fight off the common cold and flu
- boosts digestion
Here’s how to make it:
Fill a teapot with fresh filtered water and boil it. For every cup of tea, you wish to make, add 1 teaspoon of ginger root and 2 tablespoons of honey. Now add the boiling water to the ginger and honey and allow it to cool down for 10 minutes. Next remove the teabag from the pot, squeezing it gently to allow all of the liquid to be extracted from it. Then pressure the liquid into a mug or cup using a good strainer. As desired, serve hot or iced.
Iced honey and mint tea
Iced honey mint tea is a refreshing summer beverage. The combination of flavors and colors makes it a great choice to serve at dinner parties or other social gatherings. The fresh mint leaves add a bright, herbaceous note that pairs well with the sweet taste of honey.
This recipe is simple to prepare, but it does take a bit of time since you have to make the tea ahead of time.
Benefits:
- Improves cardiovascular health
- It helps in weight loss
- Mint has anti-viral properties
Here’s how to make it:
First, add the 1/2 cup of fresh mint leaves to the teapot. Then, add in the boiling water and let it steep for 3 minutes. After that, pour out the water through a strainer and discard the leaves. Now add 1/4 cup of water to a small blender along with 1 teaspoon of lemon juice and blend until smooth. Then place all your ingredients in an ice cube tray or freezer-safe container and place it in the freezer for about 2 hours until frozen solid!
Orange, Rose, and Honey Green Tea
The great thing about green tea is that it’s full of antioxidants and can help to protect your body from the effects of aging and disease. This recipe combines green tea with orange and rose petals, which add a floral and fruity flavor. It’s delicious served hot or cold!
Benefits:
- Reduces stress and anxiety
- Increases energy levels
- Improves cardiovascular health
Here’s how to make it:
First Put the water in a pot and bring it to a boil. Next, Add the green tea leaves and let them steep for 2-3 minutes. Remove the pot from heat and let cool for 1 minute. Then Strain the tea into your cup or teapot using a strainer or tea ball. Add honey and stir until dissolved. Finally, Add orange slices and rose petals as garnish.
Kiwi and Honey Green Tea
The next recipe is a unique blend of green tea with the taste of kiwi, honey, and mint. This tea offers a sweet and fruity flavor that will make you feel like you are on vacation!
Benefits:
- Helps You Lose Weight
- Boosts Your Immune System
- Keeps Skin Healthy
Here’s how to make it:
In a small saucepan, bring 1 cup of water to a boil. Remove from heat and add 3 tea bags. Steep for 5 minutes. Add 2 kiwi slices to each glass, then pour in honey or agave nectar (if using). Pour in tea and serve immediately.
Precautions about drinking tea with honey
There is no doubt that tea and honey have a lot of health benefits, however, It is possible to have too much of a good thing.
Honey contains a high concentration of fructose, which can cause digestive distress when consumed in large amounts. If you add an excessive amount of honey to your tea, it could lead to bloating and diarrhea because of the fructose content in honey.
You should avoid drinking green tea with honey if you are pregnant or breastfeeding as honey may induce contractions resulting in miscarriage or premature birth respectively.
If you have diabetes mellitus type 2, then avoid drinking green tea since it can increase blood sugar levels due to its high content of caffeine which is known to increase blood glucose levels in diabetics.
If you’re a regular consumer of tea with honey, then it’s best not to consume large quantities at any one time. You should also be aware that consuming too much caffeine can cause anxiety and insomnia in some people.
Conclusion
We’re not going to tell you that you need to add honey to every cup of tea that you make from now on. After all, this is a personal matter, and everyone has their own opinion on the matter. However, it is important for you to know that honey does work; it does make life better. It isn’t just the story behind it but also its specific properties. Lastly, I hope this blog post about tea and honey got everything covered for you!
