As powerful a combination of turmeric and honey, the combo of cinnamon with honey is also remarkable. Cinnamon and honey have been used together for ages now. Our ancestors had plenty of reasons to use them together, which are seconded by scientists today.
I have researched it, so you don’t have to. In this blog post, we will look at some benefits of this combination of honey and cinnamon.
Nutritional Value of Cinnamon and Honey
Known as the Nutritional powerhouse when used together, cinnamon and honey have their own distinct nutritional balances. Cinnamon is called a heart regulator because of a reason. According to a report by WebMD, the most common minerals found in cinnamon are Potassium, Magnesium, and Calcium.
Potassium helps to control blood pressure by regulating the heartbeat. It also has an impact on the nervous system of our body. The Calcium and Magnesium further adds to the duty of helping the heart beat normally.
On the other hand, honey is a bag full of nutrients and minerals that make it beneficial in many ways. Some of the common constituents are Calcium, Copper, Iron, Potassium, Zinc, etc. Therefore, when used together, cinnamon and honey have a strong synergistic antibacterial effect overall that can not be ignored.
Ancient Uses of Cinnamon and Honey
Cinnamon was used by the ancient Romans as well as Egyptians in their daily lives. Some used it as a natural flavoring or perfume, while others used it in medicine because of its healing properties.
It was used as an antioxidant, antibacterial, fat-cutting ingredient, and even a cardiological medicine. Similarly, honey was used as an ointment and in the healing of wounds. Because of these properties, both cinnamon and honey should be used together to strengthen your immune system, as per an article by The Times of India.
Together, they fight against a broad range of bacteria and Viruses. It is also used to cure many illnesses related to the gut.
Benefits of Cinnamon and Honey if used together
Now that we know what cinnamon and honey are used for individually let me also educate you on the benefits of using them together. Yes, it is a good immunity booster and reduces the risk of cardiac diseases, but apart from these, there are many other things where this combination comes in handy.
According to a recent report, using cinnamon with honey helps cure skin infections. It is also used in Arthritis because of its anti-inflammatory properties. Alongside treating our gut-related problems, it is also a cure for bladder infections. Needless to say, its role in cutting fat and cholesterol is beyond our imagination in weight loss.
Some diabetics also use this in their daily routine because of all its properties in healing, and honey having a low Glycemic Index adds value to its benefits.
Here are some reasons why you might consider introducing this dynamic duo into your regular routine.
1. Natural Sweetener?
Honey is a natural sweetener which is a comparably healthier alternative to refined sugar we eat. When you pair honey with the spicy touch of cinnamon, a balanced flaor is created which can enhance flavors in many dishes like desserts, oatmeal, smoothies and teas.
2. Antioxidant Properties??♂️
Both cinnamon and honey are loaded with many antioxidants which play a key role in prevening cellcular damage because of their neutralizing effects against free radicals. This reduces risk for many serious and chronic diseases.
3. Anti-Inflammatory Effects❄️?
Several chronic diseases like arthritis and heart disease are caused by chronic inflammation in our bodies. The flavonoids in honey and compounds found in cinnamon have shown to have anti-inflammatory effects which might assist our bodies in fighting off inflammation.
4. Antimicrobial Properties?️?
Honey, epsecially raw and unpasteruized varieties of honey, are known for antimicrobial properties which help prevent infections and help in wound healing. Cinnamon too, especially the variety called Ceylon cinnamon, also has compounts which reduce bacterial and fungal growth.
5. Digestive Health??
Consumption of cinnamon may help decrease digestive discomfort, bloating and fight off chronic indigestion. If you pair cinnamon with honey, digestive health may be further benefited because of prebiotic effect of honey which helps feed good bacteria in our gut.
6. Weight Management⚖️?
Though it is vital to understand that no single food or group of foods can lead to magical weight loss, many studies suggest that cinnamon improves insulin sensitivity and helps in better regulation of blood sugar levels. When you pair this with potential metabolic effects of honey, using cinnamon and honey together can support weight management efforts when used in conjunction with a balanced diet and regular physical activity.
7. Soothing for Sore Throats☕?
All of us have sore throat sometimes and a warm combination of honey and cinnmon can be very soothing in such a situation. Honey reduces irritation by coating the sore throat and cinnamon further reduces discomfort because it acts as a mild analgesic.
8. Skin Health ??
Becasue of the well established anti-inflammatory and antimicrobial properties of the duo of cinnamon and honey, a paste made of cinnamon and honey is used to treat conditions like ance when applied topically. However, it is always advisable to perform a patch test to see if your skin is sensitive to any of these.
How do you incorporate Cinnamon and Honey into your diet?
Since we know now that this magical combination must not be ignored, let me tell you how you can use this in your everyday diet. The best form of cinnamon is in its solid stick form, however, the powdered form can also be used. Mos
t people use cinnamon and honey in desserts for health enthusiasts or diabetics. However, the most beneficial way of using this is to make cinnamon tea. All you have to do is add an inch-long cinnamon stick to a pot of 2 cups of water. Boil it to half the original amount and then add a spoonful of honey to it when it cools down a little.
This is best consumed warmly. Some people also use this with Apple cider vinegar instead of just water. You can also use it as a salad dressing for your munching. Moreover, you can sprinkle some powdered cinnamon on your honey toast in the mornings.
Be it pies, puddings, or toast, don’t forget to add cinnamon and honey to them. You definitely don’t want to lose the benefits it has in store for you! Here are some of the recipes you can try.
Limitations of using Cinnamon and Honey together ??
You must have heard that less is more. Too much of anything is not good for health. According to a report by WebMD, cinnamon contains an ingredient called coumarin. If the normal levels of consumption of Coumarin are exceeded, it develops a cancerous tumor in humans.
Furthermore, too much honey causes hyper blood pressure and increased sugar levels which is also not good for the heart. We must not forget the fact that cinnamon is a spice.
Some people using it on their skin may be allergic to it, and this combination of cinnamon with honey may cause rashes, swelling, itching, and wheezing. Therefore, if slight discomfort is experienced, one must consult a doctor immediately.
Where to find good quality cinnamon and honey?
Knowing all the benefits of this magical combination, there are many brands that sell cinnamon-infused honey. You don’t have to worry about the quantities of both. They are already infused for your ease. You can find this quite easily in any area.
The best choice is to check your local stores first because that is where you can get organic products that are fresh out of the nearby farms. However, if that is not a preferable option for you, try out the national brands.
The reason behind this is that if you are not satisfied with the product, you can easily return or exchange it easily. Your last choice should be a trusted website like Amazon. At least you can find trusted brands there without a scam and that too under $10.
The best part about this is that you can also find a wide variety of honey in this, raw, filtered, unfiltered honey, and even specific honey concentrations like Manuka Honey, etc. You can also get premium quality cinnamon-infused honey from online stores that are extracted in Sri Lanka.
In addition to this, you may find other spices combined with cinnamon in honey, like Turmeric which adds to the benefits overall.
Conclusion:
Now that you know how beneficial cinnamon and honey are when used together, you must also incorporate them into your diets! If you have read the article this far, I assume you liked it. Let me know in the comments section what you think of this combination and whether it worked for you or not to help others know your experience as well.
