Have you heard of black Seed Honey and its health benefits? If you haven’t, then sit back tight and read on!
If you’ve never heard of black seed honey, or if you’ve been reluctant to purchase it in the past, it’s time to think again. This is because current studies are showing that this delicious sweetener is much more than just a simple honey; it has been used for centuries for its incredible health benefits and has even been known as a superfood.
There is a lot of information out there about the benefits of this unique superfood, but most of it is buried deep in medical journals, making it difficult to know what’s real. Therefore, I made this blog post which has everything you need to know about black seed honey.
History of black seed honey
Black seed honey is an ancient remedy that has been used in traditional medicine for thousands of years. It is known as the “King of Honey” because of its benefits and healing properties.
The first mention of black seed honey is found in the Egyptian Ebers Papyrus, which dates back to 1550 BC. The papyrus states that black seed oil was used to treat a number of diseases and ailments, including stomach problems, liver disease, eye infections, menstrual pain, and arthritis.
In India, black seed and black seed honey have been used for thousands of years as an herbal remedy for various diseases. It has also been used as a sweetener in many parts of the world since ancient times.
What is black seed honey?
Black seed honey is a type of honey made from finely ground black seeds mixed into honey. These seeds are also known as Somali, and Indian Sesame. The black seeds are collected from plants and then processed into a sweet syrup that can be used as a flavoring agent for foods or beverages.
Black seed honey has been used for centuries as a traditional remedy for many different ailments. This type of honey is rich in antioxidants and has been shown to promote heart health and enhance immunity even when taken daily. It also has anti-inflammatory properties that can help relieve symptoms of allergies, coughs, colds, and more.
How is it made?
Black seed honey is extracted from the flowers of the black seeds plant or Nigella Sativa. The black seed plants are grown in many countries including Egypt, Turkey, and India. This plant is also referred to as kalonji in India, where it grows on its own without any need for cultivation. The seed from this plant can be used to make black seed honey.
The process of making this honey involves collecting the seeds from the flowers and mixing them up with honey. Once this process is completed, you will have what appears to be a dark, brown-colored type of honey that tastes slightly sweet and earthy but has a bitter aftertaste due to its medicinal properties.
Nutrients in black seed honey
Black seed honey contains more than 50 minerals, amino acids, and vitamins such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), niacin (vitamin B3), thiamine (vitamin B1), copper, and selenium. The antioxidants in black seed honey, such as rutin and kaemferol also have anti-inflammatory properties.
Health benefits of black seed honey
Black seed honey contains high levels of antioxidants and flavonoids that give you a shield against cardiac disease and diabetes. This dark liquid is also super beneficial for your immune system and prevents diseases such as colds and flu. Here are some common benefits of black seed honey.
It has immune system-boosting properties
Black seed contains a lot of vitamins like B3, B2, and B1. The high levels of vitamin B in black seed honey make it especially beneficial for boosting immunity during winter months when we are exposed to lots of cold weather conditions which can deplete our vitamin B stores quickly.
It has anti-inflammatory properties
Black seed honey has been found to have anti-inflammatory properties, which means it may help reduce swelling and redness of the skin. This is because the black seed contains flavonoids and other compounds that are known to have healing properties.
It helps relax smooth muscles
Black seed honey relaxes smooth muscles and reduces muscle spasms in the lungs, bronchi, and intestines. The laxative action of black seed honey helps relieve constipation by stimulating peristalsis (the rhythmic contractions of the intestinal tract) and increasing fluid absorption in the colon.
It may be an effective antifungal treatment
Microorganisms that cause infections are classified as fungi. Fungal infections can be treated with antifungal drugs, but some patients may be allergic to these drugs or have problems taking them. Black seed honey has been shown to have antifungal properties, which means it could be an effective alternative treatment for fungal infections in these patients.
It contains essential vitamins and minerals
The vitamins found in black seed honey include vitamins A, B1 (thiamin), B2 (riboflavin), and B3 (niacin). These vitamins are essential for healthy skin, hair, nails, and eyesight as well as your internal organs.
It may lower your risk of heart disease
A great deal of research has been done on the potential heart health benefits of black seed honey. Some studies have shown that it can lower cholesterol, which is a risk factor for heart disease.
A study published in Alternative Complementary Medicine found that black seed has anti-inflammatory properties and reduces inflammation caused by cardiovascular disease (CVD). The study was conducted over 6 weeks with 90 participants who were given either 500 mg of black cumin seeds or placebo tablets twice daily for 3 months.
Participants who took black cumin seeds experienced significant decreases in their body mass index (BMI), waist circumference, fasting blood sugar levels, and total cholesterol levels compared to those receiving placebo; additionally, their blood pressure decreased significantly as well as their glycosylated hemoglobin A1C levels (a marker of diabetes).
Therefore, if you have high cholesterol and are looking for ways to lower it naturally and safely, black seed honey may be an option worth trying.
Best commercial black seed honey brands
Finding authentic black seed honey in the market can be a difficult and time-consuming task, as there are numerous brands selling it online, all claiming to be the best. However, this is not the case. Here are some of the best brands that sell pure and safe black seed honey.
Mujeza Black Seed Honey
Let’s start our list with the best black seed honey brand Mujeza. Mujeza honey products are 100% natural and raw which means they maintain all the nutrients and minerals in them. Moreover, these honey products have low glycemic carbohydrates making them a perfect alternative to artificial sugar and sweeteners in your beverages.
What’s more is that Mujeza products are certified by all standards and regulations like ISO, SGA, and MGP so that you and your family can enjoy its delicious taste without worrying about any side effects. In addition, a portion of Mujeza’s profits is donated to various charitable organizations dedicated to the preservation of natural resources and jungle life.
Zamzam Black Seed Honey
Next on our list is the Zamzam black seed honey. Zamzam is a Saudi Arabian company that uses the nectar of flowers from desert plants to create their black seed honey. They sell it in various forms, including liquid honey and gourmet honey cakes.
Zamzam products are certified halal, meaning they adhere to strict guidelines and don’t use any kind of unhealthy products during their production. The company also claims that their bees pollinate in areas where there are no pesticides or chemical fertilizers used, which helps contribute to Zamzam’s reputation as one of the best commercial black seed honey on the market today.
Authentic Black Seed Honey By House of Hone
Authentic Black Seed Honey By House of Honey is 100% pure honey, made from the nectar of flowers of black seeds. As such, it’s natural, with no additives or preservatives. It also contains no artificial flavors or colors—just pure honey.
The company claims to not add any sweeteners to their product either; This Honey does have a naturally sweet taste, which makes this a good choice for those looking for a healthy alternative to other types of syrup on their morning toast. Furthermore, it has a slightly sweet and nutty flavor that is super delicious, and it has a dark brown color that looks quite appetizing on your meals.
Include Black Seed Honey in Your Daily Diet
The following tips will help you include black-seed honey in your daily diet:
Use it as a breakfast substitute
Black seed has been used as a breakfast substitute for ages because of its health benefits. You can use black seed honey as a sweetener for your toast or drizzle it on the top of your pancakes. In that way, you can enjoy the sweetness of honey while also getting all the health benefits of this superfood.
Add it to your tea or coffee
Black seed honey has many benefits when added to tea or coffee as well. The caffeine content in black seed honey stimulates mental alertness and increases blood circulation which helps improve memory retention and concentration levels.
It also boosts metabolism which helps burn excess fat naturally without any side effects or risks associated with other weight loss supplements or diets. You can add black seeds, honey, or black seed oil to any type of tea or coffee such as green, white or black tea; herbal teas such as passionflower, chamomile, or lemon balm.
Add it to baked goods
Black seed honey is great for baking because it is thicker than regular honey, making it perfect for making bread and other baked goods. It also has a rich taste which makes it ideal for use in cookies, cakes, pastries, and other sweet treats. You can even substitute your usual sugar with black seed honey for a healthier version of these desserts at home!
Final words
All in all, you can see that this unique superfood is growing in popularity for a very good reason. You will agree that black seed honey is a fantastic and healthy alternative to regular honey once you try it. If you haven’t already, it’s time to give black seed honey a try. You will love its positive and surprising effects on your health. And if you have used this superfood before, feel free to tell us below in the comment box!